COUNSELING SERVICES
Support for the life you're living.
Life can bring seasons that feel overwhelming, uncertain, or difficult to navigate alone. Counseling gives you a place to slow down, understand what you're experiencing, and begin working through what has been weighing on you.
I work with adults, teens, and couples, offering support that is shaped around your needs, your experiences, and what you hope to change.
AREAS OF SUPPORT
You don’t have to have everything figured out before reaching out. Whatever brings you to counseling, we’ll start with where you are and work toward where you want to be.
What I Can Help With
Anxiety & Depression
01
When anxiety takes over or depression makes everything feel heavier, it can be difficult to feel like yourself. Counseling can help you understand what’s happening beneath the surface, develop healthier ways to cope, and begin moving toward greater stability and hope.
Trauma & PTSD
02
Past experiences can continue to affect how you think, feel, respond, and connect with others long after they’ve happened. I provide a supportive space to process those experiences, understand their impact, and work toward healing without feeling defined by the past.
Grief & Loss
03
Loss can change more than we expect, whether it comes through death, the end of a relationship, a major transition, or a life that looks different than you imagined. Therapy offers space to process what has changed and find your way forward without rushing the grieving process.
Relationships & Family
04
Relationships can become strained by conflict, communication difficulties, changing roles, or patterns that seem to repeat themselves. Counseling can help you better understand those dynamics, communicate more effectively, and build healthier connections with the people who matter most.
Addiction & Recovery
05
Addiction can affect nearly every part of life, including relationships, emotions, routines, and how you see yourself. Counseling provides a judgment-free place to understand the patterns behind addictive behaviors, strengthen healthier coping skills, and work toward meaningful, lasting change.
Couples Counseling
06
Every relationship goes through difficult seasons. Whether you’re dealing with recurring conflict, feeling disconnected, struggling to communicate, or trying to rebuild trust, couples counseling can help you slow things down, understand one another more clearly, and begin creating a healthier way forward.
THERAPEUTIC APPROACHES
How We’ll Work Together
Therapy isn’t one-size-fits-all. I draw from several evidence-based approaches and tailor our work to your needs, goals, and experiences, using the methods that make the most sense for you and where you are in your journey.
Care that considers the whole person.
MIND • BODY • RELATIONSHIPS • FAITH
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CBT focuses on the connection between your thoughts, emotions, and behaviors. Together, we can identify patterns that may be keeping you stuck and develop practical ways to respond differently, manage difficult emotions, and create meaningful change.
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DBT provides practical tools for managing intense emotions, navigating relationships, and responding to stressful situations more effectively. It can help you strengthen emotional regulation, communication, mindfulness, and your ability to cope when life feels overwhelming.
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EFT helps uncover the emotions and patterns that shape the way we connect with the people closest to us. Often used in couples counseling, it can help partners better understand one another, strengthen emotional connection, and create healthier ways of relating.
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IFS explores the different “parts” of ourselves that can carry fear, hurt, protectiveness, or other difficult emotions. By approaching those parts with curiosity rather than judgment, IFS can help you better understand yourself and move toward greater emotional balance and healing.
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Eye Movement Desensitization and Reprocessing (EMDR) helps the brain process distressing experiences that may still be affecting you in the present. It can reduce the emotional intensity connected to difficult memories and help you move forward without the past carrying the same weight. Learn more here.
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Stress and trauma can affect more than our thoughts and emotions. They can also show up in the body. Somatic approaches bring awareness to physical sensations and nervous system responses, helping you develop a greater sense of regulation, safety, and connection to yourself.
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Sometimes you know something needs to change but aren’t sure what that change should look like or how to begin. Motivational Interviewing is a collaborative approach that helps you explore what matters to you, work through uncertainty, and find your own motivation for moving forward.
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Acceptance and Commitment Therapy (ACT) helps you develop a healthier relationship with difficult thoughts, emotions, and experiences rather than struggling against them. ACT focuses on mindfulness, acceptance, personal values, and meaningful action, helping you become more psychologically flexible and move toward the life that matters to you, even when challenges are present.
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For clients who desire it, faith can be thoughtfully integrated into the counseling process. Nathalie welcomes the opportunity to incorporate a biblical worldview into sessions while continuing to use evidence-based therapeutic approaches and honoring each client’s individual needs and goals.
Not sure where to start?
You don’t need to know which approach is right for you before reaching out. We’ll talk about what’s bringing you to counseling, what you hope to work through, and what kind of support may be the best fit. From there, we’ll figure out the next step together.