RESOURCES
Tools to Support Your Journey
Therapy is only one part of the process. Sometimes having the right information, a helpful exercise, or a new way of understanding what you’re experiencing can make a meaningful difference.
Here you’ll find a growing collection of guides, worksheets, and tools to support reflection, understanding, and growth both in and outside of therapy.
EXPLORE RESOURCES BELOW ↓
Explore the Resources
Acceptance & Commitment
ACT
A simple guide to the core principles of ACT and psychological flexibility in practice.
ADHD in Adults
ADHD
A straightforward guide to adult ADHD, including symptoms, diagnosis, and treatment options.
ADHD + Anxiety
ADHD vs. ANXIETY
A visual comparison of ADHD and anxiety, including key differences, symptoms, and overlap.
Boundary Questionnaire
BOUNDARIES
A guided workbook to explore boundaries, values, and patterns within relationships.
Using “I” Statements
COMMUNICATION
A practical guide to expressing feelings and needs clearly while reducing blame.
EMDR Client Handout
EMDR
A helpful overview of EMDR, how it works, what to expect, and its potential benefits.
The Shame Cycle
EMOTIONAL HEALTH
A visual guide to recognizing patterns of shame, coping, withdrawal, and healing.
Protector Questions
IFS
Guided questions to explore protective parts with curiosity, understanding, and care.
Understanding Your Protector
IFS
A visual guide to understanding protective parts, their roles, behaviors, and purpose.
3-Step Mindfulness
MINDFULNESS
A simple practice for bringing your awareness back to the present moment.
The Intimacy Pyramid
RELATIONSHIPS
A visual guide to deeper connection through honesty, safety, trust, vulnerability, and intimacy.
Trauma Responses
TRAUMA
A visual guide to how the nervous system responds to threat through fight, flight, freeze, or collapse.
Window of Tolerance
TRAUMA
A visual guide to how trauma affects your ability to manage stress and emotional responses.
Ready to Take the Next Step?
You don’t have to have everything figured out before reaching out. We can talk about what you’re experiencing, what you’d like support with, and whether working together may be a good fit.