EMDR THERAPY
Healing What Still Feels Stuck
Sometimes an experience is over, but your mind and body are still responding as if it isn’t. Certain memories, emotions, or triggers can continue to shape how you feel, react, and move through everyday life.
EMDR, or Eye Movement Desensitization and Reprocessing, is an evidence-based approach that helps the brain process distressing experiences that haven’t fully resolved. Rather than simply talking through what happened, EMDR works with the way those experiences are stored so they can begin to feel less immediate, overwhelming, and defining.
UNDERSTANDING EMDR
Why Some Experiences Stay With Us
When something overwhelming happens, the brain doesn’t always process the experience like an ordinary memory. Thoughts, emotions, physical sensations, and beliefs can remain connected to what happened, causing the past to show up in the present through anxiety, triggers, avoidance, or feeling constantly on edge.
01
THE EXPERIENCE
What happened and how the experience affected you.
02
THE RESPONSE
What your mind and body learned to do to protect you.
03
Helping your brain revisit and reprocess what still feels unresolved.
THE PROCESS
WHAT TO EXPECT
During EMDR, Nathalie guides you through a structured process using bilateral stimulation while you briefly focus on parts of a distressing memory or experience. You remain present, aware, and in control throughout the process.
EMDR isn’t about forgetting what happened or pretending it didn’t matter. The goal is to reduce the intensity connected to the experience so that remembering what happened no longer feels the same as reliving it.
EMDR can be used to address trauma, PTSD, anxiety, distressing memories, grief, and experiences that continue to feel unresolved.
You’re Still in Control.
Not sure if EMDR is right for you?
You don’t need to know before reaching out. We can talk about what you’re experiencing, what you hope to work through, and whether EMDR may be a good fit.